Plantar Fasciitis
CHIROPRACTIC TREATMENT FOR ANKLE AND FOOT PAIN
Plantar Fasciitis: Natural, Lasting Relief for Foot Pain
If you’re waking up with stabbing pain in your heel or feeling a sharp ache in your foot after long periods of standing or walking, you may be suffering from plantar fasciitis. It’s one of the most common causes of heel pain — and it can be incredibly frustrating. But here’s the good news: you don’t have to live with it.
At Complete Balance Chiropractic, we offer natural, non-invasive solutions for plantar fasciitis that target the root cause of the problem. Our approach goes beyond just treating symptoms — we help you heal, step by step, so you can walk, run, and move without pain.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia — a thick band of tissue that connects your heel bone to your toes. This ligament plays a crucial role in supporting the arch of your foot and absorbing shock as you walk.
When too much stress is placed on the plantar fascia, tiny tears can occur. Over time, this leads to inflammation, stiffness, and the unmistakable pain that characterizes plantar fasciitis.
Most patients describe it as:
- A sharp, stabbing pain near the heel
- Worse in the morning or after periods of rest
- Eases up with movement, but returns after standing too long
- Sometimes accompanied by tight calves or Achilles tension
Left untreated, plantar fasciitis can become chronic and begin affecting your knees, hips, and even your lower back due to compensatory movements and postural changes.
Types of Knee Injuries We Treat
While it can happen to anyone, certain risk factors increase your likelihood of developing plantar fasciitis. These include:
- Flat feet or high arches
- Poor footwear (unsupportive shoes, high heels, worn-out soles)
- Overuse from running, walking, or standing on hard surfaces
- Tight calves or Achilles tendons
- Excess weight putting stress on the feet
- Sudden changes in activity or exercise routine
- Imbalanced gait or foot mechanics
Often, plantar fasciitis develops gradually. What starts as a dull ache can turn into persistent pain that interferes with your daily life and favorite activities.
How Chiropractic Care Helps with Plantar Fasciitis
You might not immediately think of a chiropractor for foot pain — but our approach is uniquely suited for treating plantar fasciitis. Why? Because we focus on your entire musculoskeletal system, not just the site of pain.
Here’s how we help:
Chiropractic adjustments – Misalignments in your ankles, knees, hips, or spine can lead to uneven weight distribution and abnormal stress on your feet. Adjusting these areas helps restore balance.
Soft tissue therapy – We use techniques like myofascial release or Graston to break down scar tissue, improve circulation, and reduce tension in the plantar fascia and surrounding muscles.
Custom exercises – We’ll guide you through stretches and strengthening exercises that support healing, increase foot mobility, and improve gait mechanics.
Footwear guidance – From orthotic inserts to better shoe choices, we’ll help you protect your feet long-term.
Postural correction – Poor posture and alignment contribute to plantar fasciitis more than people realize. We address these issues from the ground up.
Our treatment plans are designed to reduce pain, accelerate healing, and prevent the issue from returning.
What to Expect at Your Visit
Your first visit at Complete Balance Chiropractic begins with a detailed consultation and foot examination. We’ll ask about your symptoms, medical history, and lifestyle factors that may be contributing to the issue. From there, we perform a biomechanical assessment — looking at your walking pattern, posture, ankle mobility, and spinal alignment.
Based on your specific condition, we’ll build a custom treatment plan that may include in-clinic therapies and at-home instructions. We’ll also educate you on proper footwear, foot care routines, and daily habits that support recovery.
No cookie-cutter treatments — just care that’s designed to help you walk pain-free, faster.
Why Choose Chiropractic Over Medication or Surgery?
Many people with plantar fasciitis are told to rest, take painkillers, or try steroid injections. These may provide temporary relief — but they don’t address the actual dysfunction causing the inflammation.
Chiropractic care takes a different approach. By correcting the root issues — like misalignment, poor biomechanics, or muscular tension — we help your body heal naturally without masking the pain or risking unnecessary procedures.
Plus, chiropractic is:
- Non-invasive
- Drug-free
- Holistic
- Personalized to your lifestyle and activity level
For many patients, this is the long-term solution they’ve been looking for after trying everything else.
How Long Does It Take to Heal?
Recovery from plantar fasciitis varies depending on how long you've had it, the severity, and your activity level. Some patients notice improvement within a few weeks, while chronic cases may take longer to resolve fully.
The key is consistency — showing up for treatments, doing your home exercises, and following our guidance. With regular care, most patients experience a significant reduction in pain and a full return to normal activity.
When to Seek Help
If you’re experiencing heel pain that lasts longer than a week, don’t wait. Early intervention can prevent plantar fasciitis from becoming chronic. Seek help if you notice:
- Morning heel pain that doesn’t improve
- Pain after walking, standing, or climbing stairs
- Swelling or tenderness along the arch
- Stiffness in your Achilles tendon or calf
- Compensation pain in the knees, hips, or back
Ignoring these signs can lead to prolonged injury or more complicated problems down the line.
Let’s Get You Back on Your Feet
At Complete Balance Chiropractic, we’re passionate about helping people move pain-free — starting from the ground up. Plantar fasciitis doesn’t have to control your day or limit your lifestyle. With the right chiropractic care, you can heal naturally and regain your stride.
If you're tired of limping through the day, icing your foot every night, or relying on medication that doesn’t last — we’re here for you.
We accept most insurance plans including:
faq - frequently asked questions
What Does a Chiropractor Do?
A chiropractor is a licensed healthcare professional who specializes in diagnosing and treating disorders of the musculoskeletal system, especially issues involving the spine. Through hands-on spinal adjustments and other techniques, chiropractors work to relieve pain, improve mobility, correct alignment issues, and help the body function at its best without the use of drugs or surgery.
Is a Chiropractor Safe?
Yes, chiropractic care is considered very safe when performed by a licensed and trained professional. Adjustments are non-invasive and tailored to each patient’s needs. Most people experience immediate relief or a noticeable improvement, though mild soreness may occur after treatment, similar to the feeling after a workout. Chiropractors also screen patients thoroughly to make sure care is appropriate and safe for their condition.
Do I Need a Referral to see a Chiropractor?
No referral is needed. You can schedule an appointment with us directly. Chiropractors are considered primary care providers for musculoskeletal issues, which means you can come to us without seeing another doctor first. However, if you’re using insurance, some plans may require a referral—our team can help you check your benefits.
What Conditions Can a Chiropractor Treat?
Chiropractors treat a wide range of conditions related to the spine, joints, and nervous system. This includes common issues like lower back pain, neck pain, sciatica, headaches, migraines, whiplash, sports injuries, poor posture, and joint stiffness. We also provide wellness care to help maintain spinal health and prevent future issues.
How Many Sessions Will I Need?
Every patient is different, so the number of sessions depends on your condition, how long you've had it, and your personal goals. Some patients find relief after just one or two visits, while others benefit from ongoing care. After a full assessment, we’ll recommend a personalized treatment plan that fits your lifestyle and recovery timeline.
Get In Touch
Phone: (402) 452-3350
Address: 7320 Harrison St.,
Ralston, NE, 68128
Hours:
Mon-Thr: 8:00am - 6:00pm
Fri - Sun: Closed
