Why Your Low Back Feels Like
It’s Made of Cement —
And How Omaha's Best-Kept Secret Can Fix It
CHIROPRACTIC TREATMENT FOR LOW BACK PAIN
Ever bent down to pick up a sock and felt like your spine filed a workers’ comp claim?
You’re not alone.
Picture this: you slept wrong, your back's tighter than a drum, and by lunchtime, it feels like you're auditioning for the Tin Man in The Wizard of Oz. You're not broken. You're stuck. And it's not just in your bones — it's deeper than that. It’s your fascia screaming for help like a toddler in a car seat.
Yeah, that kind of tight.
Meet Sarah — A Story Too Real to Be Fiction
Sarah’s a busy mom in Papillion. Works full-time. Juggles two kids. Carves out time for yoga once a week, but let’s be real — it's mostly savasana.
She started waking up stiff. Then came the dull ache. Then she couldn’t sit through a PTA meeting without shifting every two minutes like a teenager in church.
She thought it was just stress. Or age. Or both.
One day, she picked up a laundry basket and bam — full-blown low back rebellion. Her body quit like it just got ghosted.
Enter: Complete Balance Chiropractic in Ralston.
After a few sessions focused on fascia release and movement work (more on that in a second), Sarah was walking taller, sleeping deeper, and — plot twist — hitting her yoga flow without feeling like a creaky garden gate.
What’s Actually Going On in That Stubborn Low Back?
Let’s geek out — just for a sec.
Your thoracolumbar fascia is this unsung hero in your lower back. Think of it like a spiderweb made of collagen and grit. It links your spine to your hips and keeps your whole core from turning into jelly during basic moves like walking, bending, or chasing your dog down the street when he bolts after a squirrel.
But here’s the problem: when that fascia gets stiff — from sitting too long, bad posture, or old injuries — it stops gliding. Instead of smooth movement, you get friction, inflammation, and a body that compensates by overworking other areas.
It’s like driving a car with one flat tire — sure, it still moves, but everything else starts wearing down faster.
A 2025 study showed that people with low back pain have way less glide in their fascia compared to pain-free folks. That lack of glide equals more pain, more stiffness, and less life lived on your terms¹.
Why Chiropractors (Yes, the Real Kind) Are Your Best Ally
At Complete Balance Chiropractic, we don’t just “crack backs.” That’s outdated thinking.
We restore function. We work fascia. We look at your full-body movement — from how your arms swing when you walk to whether your hips rotate evenly when you bend.
And guess what? It works.
Through hands-on care, targeted movement, and exercises that feel more like rebooting your body than a gym workout, we help that fascia loosen up and glide again. Think of it like WD-40 for your spine.
We use proven techniques like PNF stretching, manual fascia release, foam rolling, and movement retraining to unstick your stuck spots.
No fluff. Just results.
Why Local Matters: This Is Your Clinic
We’re not some chain with a fishbowl of business cards and a fake-smile receptionist.
Complete Balance Chiropractic is family-run and Ralston-rooted. We serve our neighbors in LaVista, Papillion, and the greater Omaha metro like they’re exactly what they are — family.
We remember your name. Your story. Your dog’s name (probably).
This is care with connection. You’ll feel it the second you walk in — from the easy vibe to the team that actually listens.
What Makes Us Different?
*We’re fascia fanatics. (Seriously.)
*We use science, not gimmicks.
*You’ll never feel like just another number.
*We believe your time is valuable — and so is your life.
No rushed visits. No BS. Just personalized care that works.
Your Move, Friend
If your back’s been barking, your hips are stiff, or you’re just tired of feeling off — now’s the time.
Don’t wait for a full-body breakdown.
Let us help you move better, feel stronger, and live with less pain — right here in your backyard.
📍 Book your visit today at Complete Balance Chiropractic — serving Ralston, LaVista, Papillion, and the whole Omaha crew. Walk in like the Tin Man, walk out like a ninja.
Footnote
1. Jansen, G. et al. “Reduced Fascial Shear Strain in Patients with Nonspecific Low Back Pain: An Ultrasound Elastography Study.” Journal of Musculoskeletal Research, Jan 2025.
We accept most insurance plans including:
faq - frequently asked questions
What Does a Chiropractor Do?
A chiropractor is a licensed healthcare professional who specializes in diagnosing and treating disorders of the musculoskeletal system, especially issues involving the spine. Through hands-on spinal adjustments and other techniques, chiropractors work to relieve pain, improve mobility, correct alignment issues, and help the body function at its best without the use of drugs or surgery.
Is a Chiropractor Safe?
Yes, chiropractic care is considered very safe when performed by a licensed and trained professional. Adjustments are non-invasive and tailored to each patient’s needs. Most people experience immediate relief or a noticeable improvement, though mild soreness may occur after treatment, similar to the feeling after a workout. Chiropractors also screen patients thoroughly to make sure care is appropriate and safe for their condition.
Do I Need a Referral to see a Chiropractor?
No referral is needed. You can schedule an appointment with us directly. Chiropractors are considered primary care providers for musculoskeletal issues, which means you can come to us without seeing another doctor first. However, if you’re using insurance, some plans may require a referral—our team can help you check your benefits.
What Conditions Can a Chiropractor Treat?
Chiropractors treat a wide range of conditions related to the spine, joints, and nervous system. This includes common issues like lower back pain, neck pain, sciatica, headaches, migraines, whiplash, sports injuries, poor posture, and joint stiffness. We also provide wellness care to help maintain spinal health and prevent future issues.
How Many Sessions Will I Need?
Every patient is different, so the number of sessions depends on your condition, how long you've had it, and your personal goals. Some patients find relief after just one or two visits, while others benefit from ongoing care. After a full assessment, we’ll recommend a personalized treatment plan that fits your lifestyle and recovery timeline.
Get In Touch
Phone: (402) 452-3350
Address: 7320 Harrison St.,
Ralston, NE, 68128
Hours:
Mon-Thr: 8:00am - 6:00pm
Fri - Sun: Closed
